One is able to maintain the muscle mass and at the same time lose fat when they use the protein sparing modified fast because it is a low-calorie diet. People who wish to lose weight through the protein sparing modified fast must limit their calorie intake strictly for the first months.
After one has strictly limited their calorie intake in the first months, the following months include a reintroduction of calories to raise the calorie levels to a normal level. When one wants to take this diet, they should make sure that it is a clinically supervised process because they will get help in planning the number of calories they should take in order to lose weight.
People who limit calories, in the beginning, should only do it for six months as the maximum amount of time. Once one has reached the refeeding phase, calories are added back into the diet and the protein is reduced. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.
Most patients retain their metabolic rate and no muscle mass is lost during the diet. Obese patients lose weight through this method because they lose their weight from their fat tissue. It has been observed that men lose more weight than women when they use this diet.
Regular evaluations from a health care provider will help one to maintain their weight loss during and after the diet. People who do not keep regular visits with their healthcare providers during and after the diet, normally gain back the weight. People who undergo PSMF get additional benefits such as reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.
Potassium, calcium, sodium, and multivitamins must be taken by people on this diet to prevent electrolyte imbalances. Electrolyte levels must be tested on patients who are on this diet as well as their kidney functions to determine whether they need supplements. Ketosis occurs when one takes a low-calorie diet and that’s what happens with the PSMF diet.
People who want to take this diet must know that they should take a lot of fluids while they are on this diet. One of the ways to prevent kidney damage while on this diet is strict consumption of lots of fluids. The PSMF diet is suitable for those who will be committed to dietary changes and lifestyle changes while on the diet and after the diet.
To Reduce obesity-related complications when one is having surgery, a PSMF diet may be recommended by a healthcare provider. This is especially the case when patients want to go through weight loss surgery. There are some side effects that one can get during this diet and this is why it’s important to go through the diet with the help of a healthcare provider.